Mental Health
This Tuesday, 10th October 2023, is World Mental Health Day.
This is a day that is dedicated to raising awareness about mental health issues. It promotes mental well-being. It emphasises the importance of mental health support and resources.
The theme for World Mental Health Day 2023 is “Mental health is a universal human right.”
Here are some strategies to maintain mental health:
- Stay physically active
- Eat a balanced diet
- Get enough sleep
- Manage stress
- Stay connected
- Set realistic goals
- Limit alcohol and drug use
- Seek professional help
- Practice self-care
- Maintain a routine
- Stay informed but limit news consumption
- Challenge negative thoughts
- Volunteer
- Take breaks and practice relaxation
- Stay informed
Enjoy Tuesday and promote mental well-being.
