Have you experienced “cabin fever” when it is raining outside and you stay inside or you have too much work to do so you are indoors working?

Spending time outdoors a great benefit to us all.

Vitamin D is created within us when our skin is exposed to sunlight. Vitamin D is in our diet, in oily fish, red meat, liver, and egg yolks but not in sufficient levels without direct sunlight.

Nature is considered to reduce stress levels and promote relaxation, that can reduce blood pressure. It can also improve your mood and alleviate some symptoms of depression and anxiety. Nature can also improve your attention, focus, and creativity.

Connecting with nature is important. Mindfulness is considered to be encouraged by nature and is believed to improve self-awareness and emotional regulation.

Outdoor activities will promote friendship and a sense of community. This can lead to bonding and strong meaningful relationships.

Natural beauty inspires creativity and artistic expression. The change of environment, from indoors to outdoors will stimulate ideas.

Sleep is improved with exposure to natural light by helping to regulate your internal body clock and help maintaining a healthy sleep-wake cycle.

Microbial exposure to diverse microorganisms outside can strengthen your immune system, improving your overall health.

If you are not content to sit and share the wonder of nature outdoors but engage in physical activities and adventure you will benefit from exercise.