We all know that exercise offers benefits to our health and we need to engage in physical activity to remain well.

Our physical health is improved by regular exercise by strengthening our muscles, including our heart. A healthy heart improves circulation and lowers the risk of heart disease. Improved muscle strength improves our stability and flexibility.

Weight management is improved with regular physical activity and exercise by burning the calories we eat. Regular exercise increases our metabolic rate, as well as increasing our muscle mass, leading to an increased resting metabolic rate.

Weight bearing exercise, such as walking, running, and weight-lifting improve bone density and reduce the risk of osteoporosis.

Exercise releases endorphins that improve mood and increase feelings of happiness. Anxiety and depression symptoms can be improved by exercise as it releases certain neurotransmitters, including serotonin and dopamine.

There is increased blood flow during exercise, including blood flow to the brain, this can enhance cognitive function.

Sleep is improved both in quality and duration with regular exercise. There is also, improved cardiovascular fitness, endurance and energy levels with increased lung capacity.

Type 2 diabetes, cancer, high blood pressure and high cholesterol are considered to improve with regular exercise.

Improved flexibility and balance can reduce the risk of injury and falls.

Group activities such as team sports fosters social interactions, promoting a sense of belonging and enhances well-being. This can lead to improved confidence and self-esteem, with accomplishment and confidence.

Regular physical activity is correlated to a longer and healthier life-span and a reduction in preventable early poor health.