education

Impact of Income Inequality on Mental Health and Well-being

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Income inequality is important because there are threefold differences in the proportion of the population suffering from mental illness between more and less equal countries. As well as, physical health is better, levels of trust higher and violence lower in societies where income is more equally distributed. Anxiety disorders, impulse–control disorders and severe illness are …

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Rising Mortality Rates in the UK: An Urgent Public Health Concern

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Over the past decade, the United Kingdom has experienced a disturbing trend: rising mortality rates and stagnating life expectancy. The UK has a long-standing public health system and significant medical resources, this is a cause for national concern.  Life expectancy in the UK has plateaued. Last year, 2024, rates returned to pre-pandemic levels in 2019. However, …

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Depression: Multifaceted Causes and Tailored Treatments

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Depression is a disabling and treatable illness. Getting the right treatment swiftly is necessary to avoid longer term challenges.  Depression affects how you think, feel, and function. It can present in many ways, such as fatigue, hopelessness, irritability, lack of interest in things you used to enjoy, trouble sleeping, and physical symptoms like headaches or stomach problems.  …

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Mental Health Crisis and Welfare Reform: Urgent Needs

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Three leading charities – Mind, Scope and Citizens Advice – have seen a big increase in demand following the government’s welfare green paper.   People are worried what the changes will mean and how they will cover the cost of living and how this will impact on their physical and mental health.  The charities are urging …

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Accelerate Action: International Women’s Day it Includes Other Goals Beyond Equal Pay

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Yesterday was International Women’s Day (IWD). It is celebrated every year on 8th March. It is a day dedicated to recognising achievements of women and advocating for gender equality.  The theme for 2025 is “Accelerate Action”. Accelerate Action is a worldwide call to acknowledge strategies, resources, and activity that positively impact women’s advancement, and to support and elevate …

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Understanding Burnout: Causes, Symptoms, and Solutions

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Burnout is a state of chronic exhaustion caused by prolonged stress, leading to emotional depletion, detachment, and a decline in performance. The World Health Organization (WHO) classifies burnout as an occupational phenomenon, primarily linked to workplace stress, but it can affect anyone experiencing persistent pressure and overwhelming demands.  Common signs of burnout include:  Factors that contribute …

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Embrace Aging: Tips for a Vibrant, Healthy Life

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Aging is an inevitable part of life. Growing older does not have to mean compromising on your quality of life.  A healthy old age is about maintaining physical, mental, and emotional well-being.  What can you do?  1. Prioritise Physical Health  Regular exercise can improve cardiovascular health, strengthen bones, and maintain muscle mass.  2. Keep your …

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HMPV Symptoms and Treatments: What You Need to Know

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As you would anticipate this time of year there are increasing respiratory infections. Some people are nervous about the human metapneumovirus and that it may lead to another pandemic. However, health officials reassured the public by saying that, China and other countries are simply experiencing the seasonal increase in hMPV typically seen in winter.  As the …

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Overcoming Loneliness: Strategies for Connection

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Loneliness is not the same as being alone.   Some people are content with little social contact and others may find that lonely.  Some people experience chronic loneliness.  Many of us feel lonely from time to time. Feelings of loneliness are personal, so everyone’s experience will be different.  You can have lots of social contact and …

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