Aging is an inevitable part of life. Growing older does not have to mean compromising on your quality of life. A healthy old age is about maintaining physical, mental, and emotional well-being. What can you do? 1. Prioritise Physical Health Regular exercise can improve cardiovascular health, strengthen bones, and maintain muscle mass. 2. Keep your …
As you would anticipate this time of year there are increasing respiratory infections. Some people are nervous about the human metapneumovirus and that it may lead to another pandemic. However, health officials reassured the public by saying that, China and other countries are simply experiencing the seasonal increase in hMPV typically seen in winter. As the …
HMPV Symptoms and Treatments: What You Need to Know Read More »
Loneliness is not the same as being alone. Some people are content with little social contact and others may find that lonely. Some people experience chronic loneliness. Many of us feel lonely from time to time. Feelings of loneliness are personal, so everyone’s experience will be different. You can have lots of social contact and …
Overcoming Loneliness: Strategies for Connection Read More »
