Many of us feel that our ability to concentrate is getting worse. You may sit down to work, study or read, only to find yourself checking your phone, thinking about something else or jumping between tasks. If you are well, good concentration is something that you can have. It is a skill that can be leant and supported. Everyone has moments when […]
Boost Your Focus: Practical Tips for Better Concentration Read More »
The period after examinations can be difficult. The revision is over, the papers have been sat, and there is nothing more you can do to change the answers. There is a feeling relief but you may find yourself reviewing the questions and your answers. When we do not know the outcome of something important, anxiety can feel overwhelming and lead to catastrophising. Optimism can be helpful during this uncertain
Coping Strategies for Examination Results Anxiety Read More »
Every young person deserves the opportunity to learn, develop, and build a future they can look forward to. Yet many are classified as NEET (not in education, employment, or training). While discussion often focuses on the economic consequences, the impact on mental health deserves far greater attention. For many young people, being outside education, employment,
Autism was viewed through a predominantly male lens and diagnostic criteria reflects how it commonly presents in boys. As a result, many autistic girls are not diagnosed until adolescence or adulthood. Awareness is growing. We understand that autism in girls often looks different, and recognising these differences is essential for ensuring girls receive the understanding and support they deserve. Autism in girls
Understanding Autism in Girls: Breaking the Silence Read More »
The Independent review into mental health conditions, ADHD and autism: interim report was published on 31st March 2026. For many of us, it had no surprises. Common mental health conditions and psychological distress have increased over the past two decades, particularly among younger people, from around 15–16% in the early 1990s to around 23% by the mid-2020s. In the early 2010s
Rising Mental Health Issues Among Youth: Key Findings Read More »
The 2 medications, lecanemab and donanemab will be reassessed for NHS use following successful appeals from their manufacturers. Last year, the National Institute for Health and Care Excellence (NICE) concluded that lecanemab and donanemab should not be funded by the NHS for patients with mild cognitive impairment or early-stage Alzheimer’s disease. NICE had determined that the treatments were not a cost-effective use of limited healthcare
Cost-Effectiveness of Alzheimer’s Drugs: NICE’s New Threshold Explained Read More »
The world grapples with ongoing challenges such as political instability, economic fluctuations, and health crises and mental health has become a concern. A rise in anxiety and stress levels across various demographics, prompting questions on how to cope in these uncertain times. The effects of the pandemic to geopolitical tensions, can create uncertainty. Many people may feel overwhelmed by news filled with distressing information,
Coping with Anxiety in Uncertain Times Read More »
In the digital age, social media platforms like Instagram, Snapchat, TikTok, and Twitter are integral to the lives of teenagers. While these platforms offer opportunities for connection, creativity, and self-expression, they also pose significant risks to mental health, contributing to rising levels of anxiety and depression among adolescents. The lockdowns with the pandemic fundamentally changed how young
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Earlier this month a child died in Alder Hey Children’s Hospital of measles. Alder Hey stated that it had treated 17 children for complications of measles since June 2025. These 17 children must have caught the measles from other people, therefore there are others who have measles who hopefully have not had complications. There were
Measles Outbreak: Importance of MMR Vaccination Read More »
Every council in England will have a family hub by 2028. To provide a single point of access for services in health, education and wellbeing. There will also be activities for children under five and youth service provision. It is considered that this will provide an integrated and accessible support for families. It is reminiscent
UK Family Hubs: A Comprehensive Support System by 2028 Read More »
