Mental health support works best when you prepare for difficult moments before they happen. A personalised mental health toolkit gives you practical supports you can reach for quickly. Build your toolkit as a physical or digital collection of coping strategies, soothing items, and reminders you can use right away when stress makes clear thinking harder. Use the […]
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We do not experience the world exactly as it is; our experience is through our thoughts. Most of the time, that helps us make quick sense of what is occurring. However, when we are stressed, anxious, or feeling low, our thinking can start to be distorted. These patterns are called cognitive distortions,ways of thinking can make situations
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The examination period is one of the hardest times of the academic year. Deadlines pile up, revision intensifies, and the pressure to perform can feel overwhelming. Examinations are demanding, but they do not have to come at the expense of your well-being. With the right approach, you can stay productive, maintain balance, and perform at your best.
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Today is Mothering Sunday in England. The fourth Sunday of Lent, Mother’s Day, in the 16th century in England, people went back to their “mother” church, the church where they were baptised or where they were raised. Families may have been dispersed, working away and return to their parents, where they grew up. Gifts of wildflowers and Simnel cake would have
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It is International Women’s Day (IWD) today. International Women’s Day (IWD) has been around since 1911. Many of the issues still impacting women’s advancement remain the same and unchallenged. IWD belongs to all who care about gender equality. UNwomen has labelled 2026 IWD as “Rights. Justice. Action.” It has highlighted that women only have 64% the legal rights of men. Women face more
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Last month it was revealed that the UK Biobank (based on 500,000 volunteers) has released some of the data to Chinese researchers. Let us be clear, these are volunteers, and they agreed to their anonymised lifestyle information, biological samples and physical measurements to be taken and used in medical research. People aged between 40 and
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Food is more than nourishment it is entwined in all cultures as comfort, tradition and reward. It is often a meal with others, together with family and friends. Overeating is common and the physical consequences of weight gain, diabetes and heart disease are part of the NHS education to the public to raise awareness. There
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Income inequality is important because there are threefold differences in the proportion of the population suffering from mental illness between more and less equal countries. As well as, physical health is better, levels of trust higher and violence lower in societies where income is more equally distributed. Anxiety disorders, impulse–control disorders and severe illness are
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Over the past decade, the United Kingdom has experienced a disturbing trend: rising mortality rates and stagnating life expectancy. The UK has a long-standing public health system and significant medical resources, this is a cause for national concern. Life expectancy in the UK has plateaued. Last year, 2024, rates returned to pre-pandemic levels in 2019. However,
Rising Mortality Rates in the UK: An Urgent Public Health Concern Read More »
The Work and Pensions Secretary, Liz Kendall MP, announced the benefits reform Green Paper this week. The significant reforms to the welfare system, aiming to reduce the benefits bill by £5 billion annually by 2030 and encourage employment among those capable of working. Abolishing the Work Capability Assessment which evaluates an individuals’ eligibility for health-related
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