February 2025

Overcoming Imposter Syndrome: Effective Strategies

Despite accomplishments, many individuals struggle with persistent self-doubt and a fear of being exposed as a “fraud.” Understanding imposter syndrome can help us recognise it within ourselves and develop strategies to overcome it.  The dictionary definition is, “the persistent inability to believe that one’s success is deserved or has been legitimatelyachieved as a result of one’s own efforts or skills.  …

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Understanding Burnout: Causes, Symptoms, and Solutions

Burnout is a state of chronic exhaustion caused by prolonged stress, leading to emotional depletion, detachment, and a decline in performance. The World Health Organization (WHO) classifies burnout as an occupational phenomenon, primarily linked to workplace stress, but it can affect anyone experiencing persistent pressure and overwhelming demands.  Common signs of burnout include:  Factors that contribute …

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Labour Party’s Welfare Reform: Impacts on Poverty and Vulnerable Populations

The Labour Party claimed that combatting poverty and defending the welfare state were their top priority.  What do you believe now? With the recent ideas of welfare reform?  This will impact the most vulnerable people and is this appropriate?  What did the Chancellor mean when she said, “ducked for too long, like the rising cost …

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