World Mental Health Day is celebrated every year on 10 October. This year’s theme set by the WHO and World Federation of Mental Health is workplace mental health.
World Mental Health Day is observed to raise awareness about mental health issues, reduce stigma, and promote mental well-being around the world. It serves as a reminder that mental health is a global issue that requires sustained attention. It is an opportunity for organisations, governments, and communities to collaborate on solutions, raise awareness, and advocate for more accessible mental health services.
WHO and The World Federation of Mental Health have chosen to highlight the vital connection between mental health and work. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.
Safe and healthy working environments can act as protective factors for mental health. Unhealthy conditions can pose a significant risk. With 60% of the global population in work this is a large demographic to improve their mental health.
There are increasing demands in the job market. Remote working and economic pressures lead to employees to face significant stressors. Employers are called to prioritise mental health by offering flexible work environments, providing mental health resources, and creating a culture of openness.
There are many health risks with going out to work that include stigma, discrimination, harassment and poor working conditions. These can affect mental health and quality of life. Then the consequence may be reduced participation or productivity at work.
Mental health is a pressing issue in today’s world. Poor mental health affects millions of people across all demographics. From anxiety and depression to more complex conditions like bipolar disorder and schizophrenia, mental health challenges impact individuals, families, and societies. Despite the growing recognition of these issues, stigma, lack of resources, and unequal access to care continue to prevent many from accessing appropriate assessment and treatment.
Mental health is just as crucial as physical health. It affects our thoughts, feelings, and behaviours and can influence how we handle stress, relate to others, and make healthy choices. When we prioritise our mental well-being, we can lead more fulfilling and productive lives.
Organisations should offer mental health days, ensuring employees have time to rest and recuperate. Mental health training for managers can help them recognise when employees are struggling and provide the necessary support.
Global efforts are being made to address the disparities in mental health care. In low- and middle-income countries, mental health services are often underfunded and difficult to access. The World Health Organization (WHO) and various NGOs continue to push for increased funding, better infrastructure, and comprehensive mental health strategies.
Negative attitudes and stereotypes can prevent people from seeking help and support for their mental health. Many individuals lack access to quality mental health services, particularly in underserved communities. Loneliness and social isolation can contribute to mental health problems. Financial stress can have a profound impact on mental well-being.
Digital mental health tools have emerged as a significant asset, providing accessible therapy, support, and education to those who may not otherwise have access. These tools are especially valuable in regions where mental health professionals are scarce.
What can you do?
Be open and talk about mental health and what you do to maintain good health. Speak out against negative stereotypes and promote understanding. Talk openly about mental health and create a supportive environment.
Volunteer with organisations that support people with their mental health. Get involved in local or global efforts to raise awareness and advocate for mental health.
Donate to organisations that provide essential services and resources.
Use this day as a reminder to check in with yourself. Practice self-care, seek help if you need it, and encourage others to do the same. Engage in activities that promote your mental well-being, such as exercise, mindfulness, and hobbies.
Seek Help: If you or someone you know is struggling with mental health, do not hesitate to seek professional help.
https://www.nhs.uk/nhs-services/mental-health-services/
https://www.mentalhealth.org.uk/explore-mental-health/get-help
https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/