Why is getting out and meeting people good for you? There can be isolation with virtual working and socialising. The importance of face-to-face can be underestimated. Getting out and meeting people is not just about expanding your social circle; it is a vital aspect of maintaining and improving your overall health. One benefit is its …
The Power of Social Interaction: Boosting Mental and Physical Health Read More »
Today is the last day of Mental Health Awareness Week 2024. The week is dedicated to raising awareness, breaking stigmas, and promoting better mental health for all. This year, the theme is all about movement: “Movement: Moving for our mental health.” When we are active, our brains release endorphins, that can combat stress, anxiety, and even symptoms of depression. Physical activity can …
Moving for Mental Health: Embracing the 2024 Theme Read More »
Two months ago, The Mental State of the World in 2023, was published. We are all concerned and interested about this following the pandemic, lockdowns and social unrest. The annual Mental State of the World report, published by the Global Mind Project, provides a perspective on the internet-enabled global population. This obviously has some omissions …
Global Mental State 2023: Report Highlights and Implications Read More »
This annual campaign is prominent in the USA but less so here. We, in the UK, have Mental Health Awareness Week, beginning on 13th May 2024. There is emphasis on mental health and well-being, breaking stigma, promote understanding and encourage good mental health as a priority. First, remember that mental health is just as important as …
