August 2026

Coping Strategies for Examination Results Anxiety

education, health, mentalhealth, psychiatrist, wellbeing /

The period after examinations can be difficult. The revision is over, the papers have been sat, and there is nothing more you can do to change the answers. There is a feeling relief but you may find yourself reviewing the questions and your answers.  When we do not know the outcome of something important, anxiety can feel overwhelming and lead to catastrophising.  Optimism can be helpful during this uncertain […]

Coping Strategies for Examination Results Anxiety Read More »

Understanding the Health Risks of Wildfire Smoke

education, health, mentalhealth /

Wildfires most widespread health threat is smoke that can travel hundreds or of miles.  As fires grow more frequent and severe, understanding smoke exposure is essential for protecting respiratory, cardiovascular, and mental health.  Wildfire smoke can travel far beyond the fire zone and affect communities hundreds of miles away.  Fine particulate matter is a health threat because

Understanding the Health Risks of Wildfire Smoke Read More »