Many of us feel that our ability to concentrate is getting worse. You may sit down to work, study or read, only to find yourself checking your phone, thinking about something else or jumping between tasks. If you are well, good concentration is something that you can have. It is a skill that can be leant and supported. Everyone has moments when […]
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The period after examinations can be difficult. The revision is over, the papers have been sat, and there is nothing more you can do to change the answers. There is a feeling relief but you may find yourself reviewing the questions and your answers. When we do not know the outcome of something important, anxiety can feel overwhelming and lead to catastrophising. Optimism can be helpful during this uncertain
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Wildfires most widespread health threat is smoke that can travel hundreds or of miles. As fires grow more frequent and severe, understanding smoke exposure is essential for protecting respiratory, cardiovascular, and mental health. Wildfire smoke can travel far beyond the fire zone and affect communities hundreds of miles away. Fine particulate matter is a health threat because
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