June 2026

Understanding Autism in Girls: Breaking the Silence

education, health, mentalhealth, psychiatrist, wellbeing /

Autism was viewed through a predominantly male lens and diagnostic criteria reflects how it commonly presents in boys. As a result, many autistic girls are not diagnosed until adolescence or adulthood.  Awareness is growing. We understand that autism in girls often looks different, and recognising these differences is essential for ensuring girls receive the understanding and support they deserve.  Autism in girls […]

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Understanding Vicarious Trauma: Recognising the Signs and Protecting Your Wellbeing

education, health, mentalhealth /

Many professionals dedicate their careers to helping others through difficult and often traumatic experiences. While this work can be incredibly meaningful, it can also take an emotional toll.  There is a profound difference between experiencing a traumatic event firsthand and listening to someone else recount theirs. Your brain and your nervous system do not always recognise this. 

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Challenging Cognitive Distortions for Better Mental Health

Uncategorized /

We do not experience the world exactly as it is; our experience is through our thoughts. Most of the time, that helps us make quick sense of what is occurring. However, when we are stressed, anxious, or feeling low, our thinking can start to be distorted.  These patterns are called cognitive distortions,ways of thinking can make situations

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