anxiety

The Spiritual Benefits of Pilgrimage

Pilgrimage has been an essential part of human culture, transcending geographical, religious, and cultural boundaries. The pilgrimage is a profound spiritual practice that offers numerous benefits for those who embark on the journey. It has religious and spiritual dimensions. Pilgrimage leads to growth, fostering both mental and physical well-being.   Pilgrimage is a sacred journey. It […]

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Today is World Mental Health Day

World Mental Health Day is celebrated every year on 10 October. This year’s theme set by the WHO and World Federation of Mental Health is workplace mental health.  World Mental Health Day is observed to raise awareness about mental health issues, reduce stigma, and promote mental well-being around the world. It serves as a reminder that mental

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World Suicide Prevention Day (WSPD): Raising Awareness and Taking Action

Last Tuesday, 10th September was World Suicide Prevention Day (WSPD), a day dedicated to raising awareness about suicide and promoting actions that can help prevent it. It reminds us that through compassion, support, and understanding, we can make a difference in the lives of those who are suffering. It is organised by the International Association for

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Innovative Depression Treatments: A Bright Future for Mental Health

There are many recent developments in depression treatment.  Depression is a prevalent and challenging mental health disorder. Globally, it affects millions of people. Although traditional treatments such as selective serotonin reuptake inhibitors (SSRIs), other antidepressants and cognitive behavioural therapy (CBT) have provided relief for many, they are not universally effective.  The most publicised recent interest

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Personalised Medicine and mRNA Vaccines: A New Frontier in Healthcare

What is your understanding of personalised medicine? This is where treatments are tailored to the persons unique genetic makeup, also accounting for environmental and lifestyle factors. This is a shift from the one-size-fits-all approach. The goal is to administer the right treatment at the right time for the person.  Key to this approach is the

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Preventing Dementia: Tips for a Healthy Brain and Lifestyle

Dementia is a variety of conditions characterised by cognitive decline, (impaired ability to remember, think, or make decisions that interfere with daily activities) leading to changes in memory, thinking and behaviour. The commonest diagnosis of dementia is Alzheimer’s disease. There are other dementias that include vascular dementia, Lewy body dementia and frontotemporal dementia.  There is

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Understanding Adult ADHD: Impact, Diagnosis, and Treatment

An increasing number of adults are being diagnosed and treated for attention deficit hyperactivity disorder (ADHD). Historically it was viewed as a childhood condition. Now, ADHD is now recognised as a lifelong disorder that can profoundly impact adults, too. This has led to a surge in diagnoses and treatments in adults. This growing awareness and

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Alcohol Awareness Week 2024: Understanding the Impact and Health Risks of Alcohol Consumption

Today marks the end of Alcohol Awareness Week  Alcohol has an impact on our families, communities, and healthcare systems. This week is to try and increase awareness of and improve public understanding about the impact of alcohol on our health, relationships, and society. It is a campaign aimed at educating people about the risks and health implications associated

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