exercise

Men’s Health Strategy: A Call for Public Input

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Last month the Government called for evidence to inform the development of a Men’s Health Strategy. It is not a formal consultation but seeks views from the public as well as professionals.  They are seeking views on health-related topics including education and behaviour, work and experience of health care.  The Men’s Health Strategy will form …

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Embrace Aging: Tips for a Vibrant, Healthy Life

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Aging is an inevitable part of life. Growing older does not have to mean compromising on your quality of life.  A healthy old age is about maintaining physical, mental, and emotional well-being.  What can you do?  1. Prioritise Physical Health  Regular exercise can improve cardiovascular health, strengthen bones, and maintain muscle mass.  2. Keep your …

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