Moving for Mental Health: Embracing the 2024 Theme
Today is the last day of Mental Health Awareness Week 2024. The week is dedicated to raising awareness, breaking stigmas, and promoting better mental health for all. This year, the theme is all about movement: “Movement: Moving for our mental health.” When we are active, our brains release endorphins, that can combat stress, anxiety, and even symptoms of depression. Physical activity can …
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