self-help

Depression: Multifaceted Causes and Tailored Treatments

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Depression is a disabling and treatable illness. Getting the right treatment swiftly is necessary to avoid longer term challenges.  Depression affects how you think, feel, and function. It can present in many ways, such as fatigue, hopelessness, irritability, lack of interest in things you used to enjoy, trouble sleeping, and physical symptoms like headaches or stomach problems.  …

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Accelerate Action: International Women’s Day it Includes Other Goals Beyond Equal Pay

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Yesterday was International Women’s Day (IWD). It is celebrated every year on 8th March. It is a day dedicated to recognising achievements of women and advocating for gender equality.  The theme for 2025 is “Accelerate Action”. Accelerate Action is a worldwide call to acknowledge strategies, resources, and activity that positively impact women’s advancement, and to support and elevate …

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Controversial CEO of UnitedHealthcare Shot in NYC

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Who was Brian Thompson, the US healthcare insurance chief executive who was shot and killed in Manhattan? He had been receiving threats relating to medical “coverage”.  Mr Thompson was shot in the back by a masked assailant on 4 December 2024, as he was walking into a hotel where the company, he led was holding …

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