Stress We are about to enter exam season and many students will be experiencing stress. Stress can improve performance, do not forget this. However, signs of too much stress or unhelpful stress can lead to physical, psychological and behavioural symptoms. The physical symptoms include headaches, dizziness, muscle tension, muscle pain, stomach problems, chest pain, a …
Lifelong Learning What do you understand by the phrase, “Lifelong learning?” It is estimated that 763 million adults do not have basic literacy and numeracy skills, and two thirds of these are woman, UNESCO 2022. Literacy is essential to continued learning and therefore lifelong learning. Lifelong learning is considered the pursuing additional education and the …
Sleep This week I have been considering sleep and its relation to our health and wellbeing. Health professionals know the value of decent sleep; so why do so few of us ensure that we get those needed hours in bed and avoid the stress-laden scenarios that can keep you awake at night? Many of us …
