Last Tuesday, 10th September was World Suicide Prevention Day (WSPD), a day dedicated to raising awareness about suicide and promoting actions that can help prevent it. It reminds us that through compassion, support, and understanding, we can make a difference in the lives of those who are suffering. It is organised by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO), WSPD aims to create a global conversation about mental health, reduce the stigma associated with suicide, and encourage people to seek help.
It’s a day to remember those lost, to support those in need, and to advocate for change.
One life lost every 40 seconds by suicide, 700,000 a year. Each suicide leaves behind devastated families, friends, and communities. For every suicide, there are many more people who attempt it, with the WHO estimating that around 20 times more individuals attempt suicide than succeed.
Factors such as mental health disorders, including depression and anxiety, social isolation, financial stress, and trauma, all contribute to an individual’s risk of suicide. The COVID-19 pandemic has only amplified these stressors, making it even more urgent to tackle this issue on a global scale. However, it’s important to remember that anyone can experience suicidal thoughts, regardless of their background or circumstances.
One of the biggest challenges in suicide prevention is the stigma surrounding mental health. Many people feel ashamed or embarrassed to talk about their feelings, leading to isolation and a sense of hopelessness. By openly discussing mental health and challenging negative stereotypes, we can create a more supportive and understanding environment.
Recognising the signs of suicidal ideation is crucial for early intervention. Some common signs include, talking about suicide or death, giving away personal belongings, sudden changes in behaviour, increased substance abuse and withdrawal from friends and family.
What can you do?
You can offer support, advocate and listen, by talking openly about mental health, learning the signs and behaviours such as withdrawal, hopelessness and self-harm, and asking friends and family yo0u are concerned about. Encourage people to seek professional help if needed and raise awareness in your community.
Samaritans (UK and Ireland): 116 123
Additionally, you can help prevent suicide by, listening actively to those who may be struggling, offering support and encouragement, encouraging professional help, educating yourself about mental health and suicide prevention and advocating for mental health awareness and resources in your community.
Remember, you are not alone. By breaking the stigma, seeking help, and supporting others, we can make a difference in preventing suicide.