The power of change Change is often necessary and can be anxiety provoking. However, it is inevitable, and so should be something we embrace – looking for opportunities to improve our wellbeing. It is through change that we grow and adapt. Recently, I have witnessed change for others, bereavement, moving country, and changing employer. Now …
The non-art of delegation Delegation refers to the transfer of responsibility for specific tasks from one person to another. Are you aware that delegation is a vital management skill, of course you are but do you do it effectively? It is often difficult to delegate. It will take longer to explain the task than actually completing …
Well being meeting this week The BMA arranged a well being meeting for all doctors and medical students in East Anglia and this was on Thursday last week. It was really good to see people face-to-face, some people you had not seen for a few years, prior to the pandemic and others you had not …
Inflation Good news as inflation has dropped but what does this really mean. Inflation is a measure of increase the change in prices for goods and services over time so as it has dropped this means that it is no longer increasing at such as high rate as before but as the number is positive, …
Local Elections There were council elections held in 230 of England’s 317 councils on Thursday 4 May 2023 (this is 8,058 council seats). On 18 May 2023 elections are taking place for all 462 seats in all 11 local authorities in Northern Ireland. Most of the results are in and it looks like many conservative …
Local Elections There were council elections held in 230 of England’s 317 councils on Thursday 4 May 2023 (this is 8,058 council seats). On 18 May 2023 elections are taking place for all 462 seats in all 11 local authorities in Northern Ireland. Most of the results are in and it looks like many conservative …
Stress We are about to enter exam season and many students will be experiencing stress. Stress can improve performance, do not forget this. However, signs of too much stress or unhelpful stress can lead to physical, psychological and behavioural symptoms. The physical symptoms include headaches, dizziness, muscle tension, muscle pain, stomach problems, chest pain, a …
Lifelong Learning What do you understand by the phrase, “Lifelong learning?” It is estimated that 763 million adults do not have basic literacy and numeracy skills, and two thirds of these are woman, UNESCO 2022. Literacy is essential to continued learning and therefore lifelong learning. Lifelong learning is considered the pursuing additional education and the …
Sleep This week I have been considering sleep and its relation to our health and wellbeing. Health professionals know the value of decent sleep; so why do so few of us ensure that we get those needed hours in bed and avoid the stress-laden scenarios that can keep you awake at night? Many of us …
