anxiety

Depression: Multifaceted Causes and Tailored Treatments

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Depression is a disabling and treatable illness. Getting the right treatment swiftly is necessary to avoid longer term challenges.  Depression affects how you think, feel, and function. It can present in many ways, such as fatigue, hopelessness, irritability, lack of interest in things you used to enjoy, trouble sleeping, and physical symptoms like headaches or stomach problems.  …

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Mental Health Crisis and Welfare Reform: Urgent Needs

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Three leading charities – Mind, Scope and Citizens Advice – have seen a big increase in demand following the government’s welfare green paper.   People are worried what the changes will mean and how they will cover the cost of living and how this will impact on their physical and mental health.  The charities are urging …

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Liz Kendall’s Proposed Changes to Welfare: What You Need to Know

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The Work and Pensions Secretary, Liz Kendall MP, announced the benefits reform Green Paper this week. The significant reforms to the welfare system, aiming to reduce the benefits bill by £5 billion annually by 2030 and encourage employment among those capable of working.  Abolishing the Work Capability Assessment which evaluates an individuals’ eligibility for health-related …

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Accelerate Action: International Women’s Day it Includes Other Goals Beyond Equal Pay

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Yesterday was International Women’s Day (IWD). It is celebrated every year on 8th March. It is a day dedicated to recognising achievements of women and advocating for gender equality.  The theme for 2025 is “Accelerate Action”. Accelerate Action is a worldwide call to acknowledge strategies, resources, and activity that positively impact women’s advancement, and to support and elevate …

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Overcoming Imposter Syndrome: Effective Strategies

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Despite accomplishments, many individuals struggle with persistent self-doubt and a fear of being exposed as a “fraud.” Understanding imposter syndrome can help us recognise it within ourselves and develop strategies to overcome it.  The dictionary definition is, “the persistent inability to believe that one’s success is deserved or has been legitimatelyachieved as a result of one’s own efforts or skills.  …

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Understanding Burnout: Causes, Symptoms, and Solutions

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Burnout is a state of chronic exhaustion caused by prolonged stress, leading to emotional depletion, detachment, and a decline in performance. The World Health Organization (WHO) classifies burnout as an occupational phenomenon, primarily linked to workplace stress, but it can affect anyone experiencing persistent pressure and overwhelming demands.  Common signs of burnout include:  Factors that contribute …

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HMPV Symptoms and Treatments: What You Need to Know

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As you would anticipate this time of year there are increasing respiratory infections. Some people are nervous about the human metapneumovirus and that it may lead to another pandemic. However, health officials reassured the public by saying that, China and other countries are simply experiencing the seasonal increase in hMPV typically seen in winter.  As the …

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Overcoming Loneliness: Strategies for Connection

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Loneliness is not the same as being alone.   Some people are content with little social contact and others may find that lonely.  Some people experience chronic loneliness.  Many of us feel lonely from time to time. Feelings of loneliness are personal, so everyone’s experience will be different.  You can have lots of social contact and …

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Flu Vaccines: A Key to Community Health and Immunity

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The importance of flu vaccinations is to be considered especially for those at risk of severe illness or complications of a flu illness. Flu can lead to complications and hospitalisation. Vaccination is the most effective way to protect against flu.  The flu, or influenza, is a contagious respiratory illness that can cause mild to severe …

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The Power of Digital Activism in Social Movements

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A social activation movement is a grassroots or global initiatives aimed at creating awareness, sparking dialogue, and inspiring action. These movements often begin with a specific cause, utilising platforms like social media to spread their message and rally supporters. Unlike traditional forms of activism, which may rely on localised or physical gatherings, social activation movements …

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