depression

Overcoming Imposter Syndrome: Effective Strategies

Despite accomplishments, many individuals struggle with persistent self-doubt and a fear of being exposed as a “fraud.” Understanding imposter syndrome can help us recognise it within ourselves and develop strategies to overcome it.  The dictionary definition is, “the persistent inability to believe that one’s success is deserved or has been legitimatelyachieved as a result of one’s own efforts or skills.  …

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Understanding Burnout: Causes, Symptoms, and Solutions

Burnout is a state of chronic exhaustion caused by prolonged stress, leading to emotional depletion, detachment, and a decline in performance. The World Health Organization (WHO) classifies burnout as an occupational phenomenon, primarily linked to workplace stress, but it can affect anyone experiencing persistent pressure and overwhelming demands.  Common signs of burnout include:  Factors that contribute …

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HMPV Symptoms and Treatments: What You Need to Know

As you would anticipate this time of year there are increasing respiratory infections. Some people are nervous about the human metapneumovirus and that it may lead to another pandemic. However, health officials reassured the public by saying that, China and other countries are simply experiencing the seasonal increase in hMPV typically seen in winter.  As the …

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Overcoming Loneliness: Strategies for Connection

Loneliness is not the same as being alone.   Some people are content with little social contact and others may find that lonely.  Some people experience chronic loneliness.  Many of us feel lonely from time to time. Feelings of loneliness are personal, so everyone’s experience will be different.  You can have lots of social contact and …

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Flu Vaccines: A Key to Community Health and Immunity

The importance of flu vaccinations is to be considered especially for those at risk of severe illness or complications of a flu illness. Flu can lead to complications and hospitalisation. Vaccination is the most effective way to protect against flu.  The flu, or influenza, is a contagious respiratory illness that can cause mild to severe …

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Assisted Dying Law Proposal in the UK: Key Issues

Assisted dying, is complex and contentious. While proponents argue it offers a compassionate option for those suffering unbearable pain, opponents raise serious ethical concerns. The UK Parliament is debating MP Kim Leadbeater’s assisted dying for terminally ill adults in England and Wales this month with a vote next week, 29th November 2024. The i newspaper reported that 54% …

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Why Men’s Mental Health Matters During Movember

Every November men grow moustaches for charities raising money for men’s health, including men’s mental health which requires urgent attention.  Here is why..  Four in five suicides are by men, with suicide the biggest cause of death for men under 35.   In 2022, men aged 40 to 54 had the highest suicide rates in …

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Understanding the Mental Impact of Natural Disasters

Natural disasters—like hurricanes, earthquakes, wildfires, and floods—leave physical destruction that is visible and immediate. However, they also deeply affect mental well-being, creating a hidden aftermath that can linger long after the event itself has passed.   When a natural disaster strikes, it disrupts people’s lives. Many are forced to confront loss: of loved ones, homes, communities, and …

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